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	<title>pamela</title>
	<link>http://pamela.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog</description>
	<lastBuildDate>Sat, 18 Aug 2007 12:44:33 +0000</lastBuildDate>
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		<title>Question for the working Mommies</title>
		<description>Here is my dilema. My 9 month old started daycare 2 weeks ago when I returned to work. She loves it there and whenever I come to pick her up she seems very happy. I am a tech spec for a school so I am usually at work form 7:15-4:15 so ...</description>
		<link>http://pamela.buddyslim.com/2007/08/18/question-for-the-working-mommies/</link>
			</item>
	<item>
		<title>Exactly what I was afraid of</title>
		<description>Ok, I have stayed the same for 2 weeks w/ no loss. :(  I have been back to work for two weeks and of course the beginning of school is really hectic for me trying to get all computers on campus back up and running. My workout schedule has been ...</description>
		<link>http://pamela.buddyslim.com/2007/08/18/exactly-what-i-was-afraid-of/</link>
			</item>
	<item>
		<title>Nearing the end of summer</title>
		<description>Summer is coming to a close for me and I am preparing to return to work next week.  I like my job BUT... summer is always too short. I have found a nice place for my 8 month old (1 burden lifted) and my 5 year old will be coming to ...</description>
		<link>http://pamela.buddyslim.com/2007/08/01/nearing-the-end-of-summer/</link>
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	<item>
		<title>Yeah!! 1 more star</title>
		<description>I'm like a little kid getting stars from a teacher.:) I am 40 lbs down today so I earned another white star. Whoo Hoo!! Some days it's a major chore to get to the gym (I don't even want to thinkabout how I'm going to manage once shool starts again) ...</description>
		<link>http://pamela.buddyslim.com/2007/07/20/yeah-1-more-star/</link>
			</item>
	<item>
		<title>Creeping Along</title>
		<description>I know I've told myself I should be happy with just a pound a week since that would mean a minimum of 50 lbs in a year but... I feel like I am really working the diet and the exercise and the results are just slow. I feel great when ...</description>
		<link>http://pamela.buddyslim.com/2007/07/03/creeping-along/</link>
			</item>
	<item>
		<title>Alli blog</title>
		<description>Still trying to find info on Alli and came across this blog. I take it this blogger doesn't or hasn't ever struggled with a weight issue but I still thought the blog was funny. What do you think? http://gracefulflavor.net/2007/06/23/translation-from-marketing-speak-to-plain-english-of-allis-weight-loss-propaganda/ </description>
		<link>http://pamela.buddyslim.com/2007/06/25/alli-blog/</link>
			</item>
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		<title>Made My mini-goal!!!</title>
		<description>I made my first mini-goal. So I'm down 30 lbs. Yeah!!! 100 pounds to lose seemed like such a challenge but I'm just telling myself that I need to lose 25 lbs. four times. One down&#160;three more to go. </description>
		<link>http://pamela.buddyslim.com/2007/06/22/made-my-mini-goal/</link>
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		<title>Alli &#38; Atkins???</title>
		<description>I swear that Alli is calling my name. I have been looking online to see if Alli would be a help if you're following a low carb diet but there doesn't seem to be a lot of info out there. I think I'm being lured in by the glossy commericals ...</description>
		<link>http://pamela.buddyslim.com/2007/06/20/alli-atkins/</link>
			</item>
	<item>
		<title>2 lbs away from mini-goal.</title>
		<description>I'm 2 lbs away from my mini-goal and hope to reach it next week. I thought my weight loss would increase since joining the gym but it's still moving at about the same rate. It's moving down, however, so&#160;no&#160;complaints.&#160;I'm thought about trying more of a Kimkins version of Atkins but ...</description>
		<link>http://pamela.buddyslim.com/2007/06/16/2-lbs-away-from-mini-goal/</link>
			</item>
	<item>
		<title>The best motivation</title>
		<description>3 people stopped me today to ask what I was doing because I look like I've been losing weight. Just the motivation I needed. YEAH!!!&#160; </description>
		<link>http://pamela.buddyslim.com/2007/06/07/the-best-motivation/</link>
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